Life will not be all plain sailing. Indeed, hardship, trials and tribulations are part and parcel of being. Encountering difficulty is not a bad thing, the main concern is the way we deal with it. A positive frame of mind is crucial for so many reasons. Positive thinking is proven to boost performance in efficiency and quality. We are usually more confident and do better when we are feeling good and well.

There are biological explanations of this. A positive frame of mind is due to elevated levels of neuro transmitters such as serotonin that regulate the efficiency capabilities of the brain. The knock effects of a positive frame of mind also include improved wellbeing not only improved mental health but better in the physical sense aswell. This is because of the boost to the immune system that a positive frame of mind can give you.

The reverse is also true, if we are depressed we are a lot more liable to contracting other diseases and mental health issues. Our interaction with people decline, we start to think irrationally and our confidents can fall. In short this is a frame of mind that is best to avoid at all costs. Feeling unhappy ever so often is not unusual but the way in which we choose to deal with a problem comes from our state of mind.

A positive mental attitude is also about giving you a can do attitude. People who think positively are far more likely to see challenges as opposed to problems or opportunities as opposed to difficulties. For instance, entrepreneurs who are successful often are because they are able to spot opportunities for growth in a market which others only see problems in. The positive mental attitude of a successful person means that opportunity becomes a reality; because they also have the drive and motivation to ensure success and make their dream come true. So as you can see there is much to be gained from a positive mental attitude. The problem for numerous people is in developing one in the first place.

Developing a positive frame of mind is not some new aged fad. For centuries religious men and scholars alike searched for and developed skills to harness an inner harmony. While this may have begun to make humanity closer to god the essence of this idea is just as relevant nowadays. That a positive frame of mind makes us closer to the divine while a negative frame of mind can only direct us in to ways of being that are a detriment to our lives. Monks realised this long ago which is why they devote themselves to a life of abstinence and mental and spiritual fulfilment.

Among the easiest ways to determine your frame of mind is to think of how you are with other people. A good way to do this is to picture how you behave towards people you do not know. Are you confident and open to meeting and talking with people? Or are you insular and shy. Believe it or not one of the best ways to conquer a negative frame of mind is to change your mindset towards the world around you and that means the people in it also. If you are generally awkward around others then try this experiment.

One night force yourself to strike up a conversation at random in a public place. Do not worry about how you look or appear or what you discuss. A reference in regards to the weather or anything will do. Just try it and note how you feel afterwards.

You see, the way you are with other people will affect the opportunities you get offered. Think about it like this who is the most likely to get a job between two people of identical ability and knowledge except for one difference, One is uptight and uncomforable with others and the other is easy going and comfortable with people. If I was the boss I know which one I would pick for the Job.

Learn the power of change and how a few simple activities can help you become more self confident with Quentin’s free video on overcoming social anxiety.